The apple cider was dripping down my legs. I was sitting at the kitchen table for dinner with my four young children, consciously choosing not to over react to the explosion of a spill that just happened. Not the kind of spill where the cup gets knocked over and the liquid spreads out from the … Continue reading A Way to Be
Fall Reflections
Fall is my favorite season. Here in New England, Mother Nature displays tremendous beauty and demonstrates letting go. Last fall was the beginning of a huge transformation period for me. This season I am reflecting back on the past year, and my biggest changes, challenges, and accomplishments. One of the wonderful things about sharing my … Continue reading Fall Reflections
Calling Yourself Back
Calling yourself back to the present moment, it appears so simple but it is challenging to do. Take back the controls and bring yourself to the present moment and ease symptoms of anxiety, overwhelm, and negative thinking. "Thinking out loud:" https://www.youtube.com/watch?v=wZOG2_tfvGA&feature=youtu.be
